BASEM Foundation Skills Course 2019

June 2 - 5, 2019, Lilleshall National Sports Centre

BASEM Foundation Skills Course

The 2019 Foundation Skills Course is now open for booking please click on the “book now" below for  full details

The Foundation Skills Course is a three and a half day residential course aimed at providing a thorough grounding in the areas that make up Sport and Exercise Medicine (SEM). The course is intended for delegates wishing to discover the breadth of subjects covered by ‘Sport and Exercise Medicine’. It would be suitable for those considering developing or extending an early interest in SEM, those involved in Sports Injury Management, but without the wider knowledge of SEM and those simply wishing to increase their general knowledge in this area of medicine.

Date: Sunday 2nd June to Wednesday 5th June,2019
Venue: Lilleshall National Sports Centre, Shropshire

More Information on What to Expect

A three and a half day residential course aimed at providing a thorough grounding in areas that make up Sport and Exercise Medicine (SEM).

Course Tutors

Schedule

The course will cover aspects of both sports medicine and science in health, disease and following acute and chronic injury. The course will be as practical/hands on as possible. Below is a draft programme (please note this is subject to change)

Day 01 / June 2

  • 2:00 pm
    Registration
  • 2:30 pm
    Sport and Exercise Medicine- Introduction A history of sports medicine
  • 3:45 pm
    Tea and coffee
  • 4:00 pm
    Physical Activity and Health; The Risks of Inactivity
  • 4:45 pm
    Physical Activity - Strategys in General Practice for population change
  • 5:30 pm
    Own exercise time
  • 6:30 pm
    Dinner
  • 7:30 pm
    Ice Breaker Quiz - competition time!

Day 02 / June 3

  • 9:00 am
    The Physiological Response to Exercise
  • 9:45 am
    Basic energy systems and adaptions with training
  • 10:30 am
    Tea & Coffee
  • 11:15 am
    Nutrition in the athlete
  • 12:00 pm
    Fluid Balance for Exercise
  • 1:00 pm
    Lunch
  • 2:00 pm
    Knee anatomy and common problems
  • 3:15 pm
    Tea & Coffee
  • 3:45 pm
    Group knee examination step by step
  • 5:45 pm
    Own exercise/ Group sport
  • 6:30 pm
    Dinner
  • 7:30 pm
    Optional Pub evening walk

Day 03 / June 4

  • 9:00 am
    What to Image how?
  • 9:45 am
    Practical ultrasound demonstration
  • 10:30 am
    Tea & Coffee
  • 10:45 am
    Shoulder anatomy and common problems
  • 11:45 am
    Group practical shoulder exam step by step
  • 12:45 pm
    Lunch
  • 1:45 pm
    Foot and ankle anatomy and common problems
  • 2:45 pm
    Group practical foot and ankle exam step by step
  • 3:45 pm
    Tea & Coffee
  • 4:00 pm
    Premier rehabilitation
  • 5:30 pm
    Own exercise / Group sport
  • 7:30 pm
    Course Dinner

Day 04 / June 5

  • 9:00 am
    Doping in Sport - performance enhancement, myths and cheating!
  • 10:00 am
    Tea and Coffee
  • 10:30 am
    Quicky Spinal Examination - to clear for referred pain Common Back Problems in Sport Not to miss
  • 12:00 pm
    Concussion
  • 12:45 pm
    Lunch
  • 1:30 pm
    Knee pathologies review and management
  • 2:15 pm
    Foot and ankle pathologies review and management
  • 3:00 pm
    Shoulder pathologies review and management
  • 3:30 pm
    Tea & Coffee
  • 3:45 pm
    Where Do I go from here? - which course next? How to progress in SEM?

Course Venue

Idyllically situated in over 100 acres of gardens and grounds overlooking the beautiful Shropshire countryside, Lilleshall Hall was formerly the country retreat and hunting lodge for the Duke of Sutherland It is currently home to the Lilleshall National Sports Centre and offers sports facilities and grounds which are still utilised by some of today’s top sportsmen and women from a variety of fields and abilities. Accommodation provided will be single occupancy and en-suite. Sports facilities available at the centre that can be used by delegates include, a Gym, Squash, Badminton, Table Tennis, basketball/netball, bowls, archery, astro-turf pitches and gymnastics facilities. There is no swimming pool on site.

Lilleshall National Sports Centre, Nr Newport, Shropshire, England, United Kingdom, TF10 9AT

Time Till Next Course
June 2 - 5, 2019, Lilleshall National Sports Centre
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