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Enhancing Sport Performance: Part 1

Enhancing Sport Performance: Part 1

Dr Nicky Keay28 April 2017

The good, the bad and the ugly A medical perspective on clean athletes, dopers and abuse of the system When I worked with the international ...

Optimal Health:  For All Athletes!  Part 4 - Mechanisms

Optimal Health: For All Athletes! Part 4 - Mechanisms

Dr Nicky Keay13 April 2017

Optimal health: for all athletes! Part 4 Mechanisms As described in previous blogs, the female athlete triad (disordered eating, amenorrhoea, l ...

Optimal Health: Especially Young Athletes!  Part 3 - Consequences of Relative Energy Deficiency in Sports

Optimal Health: Especially Young Athletes! Part 3 - Consequences of Relative Energy Deficiency in Sports

Dr Nicky Keay13 April 2017

Optimal health: especially young athletes! Part 3 Consequences of Relative Energy Deficiency in sports In my previous blogs I have described th ...

From Population Based Norms to Personalised Medicine:  Health, Fitness, Sports Performance

From Population Based Norms to Personalised Medicine: Health, Fitness, Sports Performance

Dr Nicky Keay24 March 2017

From population based norms to personalised medicine: Health, Fitness, Sports Performance "Health is a state of complete physical, mental and s ...

Optimal Health: Including Male Athletes! Part 2 - REDs

Optimal Health: Including Male Athletes! Part 2 - REDs

Dr Nicky Keay08 March 2017

Optimal health: including male athletes! Part 2 REDs As discussed in my previous blog Optimal health: including female athletes! Part 1 B ...

Optimal Health: Including Female Athletes! Part 1 - Bones

Optimal Health: Including Female Athletes! Part 1 - Bones

Dr Nicky Keay08 March 2017

Optimal health: including female athletes! Part 1 Bones It is hard to dispute that women are underrepresented in medical research and certainly ...

Sleep for Health and Sports Performance

Sleep for Health and Sports Performance

Dr Nicky Keay16 February 2017

Sleep for health and sports performance Dr Nicky Keay “Sleep.. chief nourisher in life's feast,” Macbeth. In my last blog I described i ...

The Ultimate - How small conversations end up big

The Ultimate - How small conversations end up big

Dr Alethea Beck11 February 2017

In 2014 I first heard about the sport Ultimate while volunteering at the commonwealth Games in Glasgow standing poolside at the dive training and t ...

The 2012 Paralympic Games

The 2012 Paralympic Games

Dr Dinesh Sirisena02 February 2017

The 2012 Paralympic Games Billed by the official television broadcaster as the main event following the Olympic Games 'warm-up', the Paralympi ...

Balance of recovery and adaptation for sports performance

Balance of recovery and adaptation for sports performance

Dr Nicky Keay27 January 2017

Balance of recovery and adaptation for sports performance Dr Nicky Keay There has been much recent discussion about the optimal balance of ...